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What are some things that you wish for yourself as you get older; Bikini body, 6-pack abs? Errr, maybe not. As we mature it seems as if the focus moves away from what we see in the mirror, and closer to aligning with a good quality of life. Minimizing aches and pains....

How’s your posture? Are you currently reading this post with your shoulders hunched forward and your shoulder blades winging out? Do you feel like your ears are

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