A-La-Carte Virtual Wellness Coaching 

$75     one-30 minute session

$337   five-30 minute session pack 

$675   ten-30 minute session session pack 

Recommended for:

Anyone who is ready to improve their fitness without the month-to-month recurring payment.  This program is best for those who already have at least a basic understanding of fitness and exercise and just need a little bit of guidance and accountability with the option of speaking with Jordan, your personal exercise physiologist.

 

Program Features:

  • Live face-to-face virtual consultation(s) with Jordan to discuss your health history, concerns, goals and how to finally achieve them.  

  • Jordan will be able to chat with you face-to-face via Skype, FaceTime or Google Duo.  (Phone consults are available as well if video is unavailable).

  • A customized month-long workout program that has been built based on your current fitness goals, the details of the live consultation and your answers on the in-depth health and fitness history questionnaire you completed before the consult.

  • Direct messaging communication with Jordan for two months after your last consult. 

  • Depending on your progress, Jordan will update your workout program one additional time within this two-month window. 

  • Accountability - Jordan will also check in with you from time to time within the two-month post consult window to make sure you are making the wellness improvements and achieving the goals you've set out to accomplish during the consultation. 

  • This program does NOT INCLUDE nutritional guidance or access to the Precision Nutrition ProCoach platform.  

 

Program Progress:

  • Starting Measurements:  As part of your completion of the initial health and fitness history questionnaire, you will also submit to Jordan your initial measurements (weight and body circumferences).

  • End Measurements:  Updated measurements two-months after last consultation.

 

Other Details:

  • After you've completed your purchase, you will be sent a link to complete your health and fitness history questionnaire as well as a few other pre-participation forms.  Please fill and complete all forms and submit to me as soon as possible so we can begin developing your program!

  • No refunds.

  • Consults expire one year after purchase.

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